the ylb sauna
We are excited to introduce our new infrared sauna
Lay in deep relaxation & let our sauna work it’s magic!
Just imagine feeling like a brand new person again, full of confidence and truly light on your feet. In just 30 minutes, infrared heat can kick start a stronger immune system, clearer skin, more energy and relief joint pain!
WEIGHT LOSS & INCREASED METABOLISM
Regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.
MUSCLE PAIN RELIEF
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster
Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension
IMMUNE SYSTEM BOOST
The deep heating from the infrared heaters will raise your core body temperature, inducing an artificial fever.
How does this benefit the body? Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.
This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.
One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.
Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.
10 minutes - £20
20 minutes - £30
30 minutes - £40
40 minutes - £50
50 minutes - £60
60 minutes - £70